CARAMEL COOKIE GELATO vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL COOKIE GELATO: 4
vs
ICE CREAM: 4
(3 ties)
Overview
| Nutrient | CARAMEL COOKIE GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 210 cal | 215 cal | |
| Protein | 2 g | 3.1 g | |
| Carbs | 30 g | 24.6 g | |
| Fat | 9 g | 12.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COOKIE GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL COOKIE GELATO | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 40 MG | 77 MG |