CARAMEL COOKIE CRUNCH vs ICE CREAM
Nutrition comparison per 100 g serving
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CARAMEL COOKIE CRUNCH wins in 7 out of 10 nutrient categories
CARAMEL COOKIE CRUNCH: 7
vs
ICE CREAM: 1
(2 ties)
Overview
| Nutrient | CARAMEL COOKIE CRUNCH | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 218 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 28.6 g | 28.7 g | |
| Fat | 10.2 g | 10.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COOKIE CRUNCH | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CARAMEL COOKIE CRUNCH | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 61 MG | 92 MG |