CARAMEL COLORED ROAST BEEF vs SMOKED HAM
Nutrition comparison per 100 g serving
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CARAMEL COLORED ROAST BEEF wins in 4 out of 8 nutrient categories
CARAMEL COLORED ROAST BEEF: 4
vs
SMOKED HAM: 2
(2 ties)
Overview
| Nutrient | CARAMEL COLORED ROAST BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 161 cal | |
| Protein | 17.5 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 4.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL COLORED ROAST BEEF | SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 561 MG | 1,054 MG |