CARAMEL COCONUT CHIPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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CARAMEL COCONUT CHIPS wins in 5 out of 10 nutrient categories
CARAMEL COCONUT CHIPS: 5
vs
PITTED PRUNES: 4
(1 ties)
Overview
| Nutrient | CARAMEL COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 643 cal | 225 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 46.4 g | 52.5 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 464 MG | 735 MG | |
| Sodium, Na | 250 MG | 0 MG |