CARAMEL COCONUT CHIPS vs DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FIGS wins in 5 out of 10 nutrient categories
CARAMEL COCONUT CHIPS: 3
vs
DRIED FIGS: 5
(2 ties)
Overview
| Nutrient | CARAMEL COCONUT CHIPS | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 643 cal | 107 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL COCONUT CHIPS | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 0.6 MG | |
| Potassium, K | 464 MG | 336 MG | |
| Sodium, Na | 250 MG | 18 MG |