CARAMEL COATED POPCORN & PEANUTS vs HALVES & PIECES SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HALVES & PIECES SHELLED WALNUTS wins in 6 out of 10 nutrient categories
CARAMEL COATED POPCORN & PEANUTS: 3
vs
HALVES & PIECES SHELLED WALNUTS: 6
(1 ties)
Overview
| Nutrient | CARAMEL COATED POPCORN & PEANUTS | HALVES & PIECES SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 667 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 82.1 g | 13.3 g | |
| Fat | 7.1 g | 66.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL COATED POPCORN & PEANUTS | HALVES & PIECES SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 250 MG | 0 MG |