CARAMEL COATED PEANUTS vs SPANISH ROASTED SALTED PEANUTS
Nutrition comparison per 100 g serving
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SPANISH ROASTED SALTED PEANUTS wins in 6 out of 11 nutrient categories
CARAMEL COATED PEANUTS: 3
vs
SPANISH ROASTED SALTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | CARAMEL COATED PEANUTS | SPANISH ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 80 g | 17.9 g | |
| Fat | 10 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COATED PEANUTS | SPANISH ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL COATED PEANUTS | SPANISH ROASTED SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 83 MG | 429 MG |