CARAMEL COATED PEANUTS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
CARAMEL COATED PEANUTS: 3
vs
RAW PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | CARAMEL COATED PEANUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 6.7 g | 30 g | |
| Carbs | 80 g | 10 g | |
| Fat | 10 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL COATED PEANUTS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1 MG | 10 MG | |
| Potassium, K | 167 MG | 900 MG | |
| Sodium, Na | 83 MG | 0 MG |