CARAMEL COATED APPLE vs ROASTING ROOT VEGGIES
Nutrition comparison per 100 g serving
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ROASTING ROOT VEGGIES wins in 7 out of 11 nutrient categories
CARAMEL COATED APPLE: 2
vs
ROASTING ROOT VEGGIES: 7
(2 ties)
Overview
| Nutrient | CARAMEL COATED APPLE | ROASTING ROOT VEGGIES | Winner |
|---|---|---|---|
| Calories | 127 cal | 59 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 25.4 g | 14.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COATED APPLE | ROASTING ROOT VEGGIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL COATED APPLE | ROASTING ROOT VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 124 MG | 247 MG | |
| Sodium, Na | 73 MG | 35 MG |