CARAMEL COATED AMERI CORN POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
CARAMEL COATED AMERI CORN POPCORN: 4
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CARAMEL COATED AMERI CORN POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 645 cal | |
| Protein | 3.6 g | 25.8 g | |
| Carbs | 82.1 g | 19.4 g | |
| Fat | 14.3 g | 51.6 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COATED AMERI CORN POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL COATED AMERI CORN POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 357 MG | 355 MG |