CARAMEL COATED AMERI CORN POPCORN vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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CINNAMON ROASTED ALMONDS wins in 5 out of 11 nutrient categories
CARAMEL COATED AMERI CORN POPCORN: 4
vs
CINNAMON ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CARAMEL COATED AMERI CORN POPCORN | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL COATED AMERI CORN POPCORN | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL COATED AMERI CORN POPCORN | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 357 MG | 18 MG |