CARAMEL CHOCOLATE NUT ROLL vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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CARAMEL CHOCOLATE NUT ROLL wins in 11 out of 23 nutrient categories
CARAMEL CHOCOLATE NUT ROLL: 11
vs
HIGH PROTEIN BAR: 10
(2 ties)
Overview
| Nutrient | CARAMEL CHOCOLATE NUT ROLL | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 432 cal | 378 cal | |
| Protein | 15.9 g | 26.7 g | |
| Carbs | 43.2 g | 48.9 g | |
| Fat | 29.6 g | 11.1 g | |
| Fiber | 13.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATE NUT ROLL | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 267 UG | |
| Niacin | 4.5 MG | 4.4 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 2.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 20.5 MG | 26.7 MG | |
| Vitamin K (phylloquinone) | 18.2 UG | 0 UG |
Minerals
| Mineral | CARAMEL CHOCOLATE NUT ROLL | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 556 MG | |
| Iron, Fe | 0.8 MG | 6 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 307 MG | 256 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 455 MG | 600 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |