CARAMEL CHOCOLATE vs AMMA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMEL CHOCOLATE: 4
vs
AMMA: 4
(2 ties)
Overview
| Nutrient | CARAMEL CHOCOLATE | AMMA | Winner |
|---|---|---|---|
| Calories | 489 cal | 625 cal | |
| Protein | 4.4 g | 8 g | |
| Carbs | 60 g | 59.5 g | |
| Fat | 28.9 g | 39.5 g | |
| Fiber | 2.2 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CHOCOLATE | AMMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CHOCOLATE | AMMA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 156 MG | 3 MG |