CARAMEL & CHEESE POPCORN vs RAW PECANS PIECES

Nutrition comparison per 100 g serving

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CARAMEL & CHEESE POPCORN wins in 5 out of 12 nutrient categories

CARAMEL & CHEESE POPCORN: 5 vs RAW PECANS PIECES: 4 (3 ties)

Overview

Nutrient	CARAMEL & CHEESE POPCORN	RAW PECANS PIECES	Winner
Calories	429 cal	690 cal
Protein	3.6 g	0 g
Carbs	67.9 g	13.3 g
Fat	16.1 g	70 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL & CHEESE POPCORN	RAW PECANS PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CARAMEL & CHEESE POPCORN	RAW PECANS PIECES
Calcium, Ca	36 MG	67 MG
Iron, Fe	1.1 MG	2.4 MG
Potassium, K	107 MG	0 MG
Sodium, Na	482 MG	0 MG

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