CARAMEL & CHEDDAR POPCORN MIX vs POPPING CORN

Nutrition comparison per 100 g serving

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POPPING CORN wins in 5 out of 10 nutrient categories

CARAMEL & CHEDDAR POPCORN MIX: 3 vs POPPING CORN: 5 (2 ties)

Overview

Nutrient	CARAMEL & CHEDDAR POPCORN MIX	POPPING CORN	Winner
Calories	429 cal	375 cal
Protein	7.1 g	12.5 g
Carbs	75 g	80 g
Fat	16.1 g	2.5 g
Fiber	7.1 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL & CHEDDAR POPCORN MIX	POPPING CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL & CHEDDAR POPCORN MIX	POPPING CORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	6.8 MG
Sodium, Na	750 MG	0 MG

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