CARAMEL & CHEDDAR CHEESE POPCORN SNACKS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
CARAMEL & CHEDDAR CHEESE POPCORN SNACKS: 3
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | CARAMEL & CHEDDAR CHEESE POPCORN SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 424 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 60.7 g | 57.6 g | |
| Fat | 25 g | 15.2 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL & CHEDDAR CHEESE POPCORN SNACKS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL & CHEDDAR CHEESE POPCORN SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 679 MG | 485 MG |