CARAMEL CASHEW TRAIL MIX vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 7 out of 11 nutrient categories
CARAMEL CASHEW TRAIL MIX: 2
vs
SALTED ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW TRAIL MIX | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 513 cal | 600 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 53.9 g | 16.7 g | |
| Fat | 30.8 g | 56.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW TRAIL MIX | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CASHEW TRAIL MIX | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 410 MG | 467 MG | |
| Sodium, Na | 141 MG | 333 MG |