CARAMEL CASHEW TRAIL MIX vs RAW PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PEPITAS wins in 5 out of 11 nutrient categories
CARAMEL CASHEW TRAIL MIX: 4
vs
RAW PEPITAS: 5
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW TRAIL MIX | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 513 cal | 571 cal | |
| Protein | 10.3 g | 28.6 g | |
| Carbs | 53.9 g | 10.7 g | |
| Fat | 30.8 g | 50 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW TRAIL MIX | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL CASHEW TRAIL MIX | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 9.6 MG | |
| Potassium, K | 410 MG | 500 MG | |
| Sodium, Na | 141 MG | 0 MG |