CARAMEL CASHEW TRAIL MIX vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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CARAMEL CASHEW TRAIL MIX wins in 5 out of 10 nutrient categories
CARAMEL CASHEW TRAIL MIX: 5
vs
WALNUTS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 707 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 10.7 g | |
| Fat | 33.3 g | 67.9 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CASHEW TRAIL MIX | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |