CARAMEL CASHEW TRAIL MIX vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINE NUTS wins in 5 out of 11 nutrient categories
CARAMEL CASHEW TRAIL MIX: 4
vs
ORGANIC PINE NUTS: 5
(2 ties)
Overview
| Nutrient | CARAMEL CASHEW TRAIL MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 731 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 46.7 g | 11.5 g | |
| Fat | 33.3 g | 65.4 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW TRAIL MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CASHEW TRAIL MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 231 MG | |
| Sodium, Na | 267 MG | 0 MG |