CARAMEL CASHEW RAIL MIX vs PREMIUM CHOPPED PECANS
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED PECANS wins in 7 out of 15 nutrient categories
CARAMEL CASHEW RAIL MIX: 5
vs
PREMIUM CHOPPED PECANS: 7
(3 ties)
Overview
| Nutrient | CARAMEL CASHEW RAIL MIX | PREMIUM CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52.5 g | 13.3 g | |
| Fat | 30 g | 73.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW RAIL MIX | PREMIUM CHOPPED PECANS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CASHEW RAIL MIX | PREMIUM CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 75 MG | 0 MG |