CARAMEL CASHEW PATTIES vs DARK CHOCOLATES
Nutrition comparison per 100 g serving
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CARAMEL CASHEW PATTIES wins in 6 out of 10 nutrient categories
CARAMEL CASHEW PATTIES: 6
vs
DARK CHOCOLATES: 1
(3 ties)
Overview
| Nutrient | CARAMEL CASHEW PATTIES | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 58.3 g | 75 g | |
| Fat | 22.2 g | 22.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW PATTIES | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CASHEW PATTIES | DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 2 MG | 4.5 MG | |
| Sodium, Na | 83 MG | 25 MG |