CARAMEL CASHEW vs ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CARAMEL CASHEW wins in 5 out of 10 nutrient categories
CARAMEL CASHEW: 5
vs
ROASTED MACADAMIA NUTS: 2
(3 ties)
Overview
| Nutrient | CARAMEL CASHEW | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 733 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52.5 g | 13.3 g | |
| Fat | 30 g | 76.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CASHEW | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CASHEW | ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Sodium, Na | 75 MG | 17 MG |