CARAMEL CAKE BAR vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 11 out of 14 nutrient categories
CARAMEL CAKE BAR: 2
vs
FRUIT & NUT BARS: 11
(1 ties)
Overview
| Nutrient | CARAMEL CAKE BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 469 cal | 450 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 28.1 g | 27.5 g | |
| Fiber | 3.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CAKE BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | CARAMEL CAKE BAR | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Sodium, Na | 78 MG | 38 MG |