CARAMEL CAKE BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 7 out of 13 nutrient categories
CARAMEL CAKE BAR: 4
vs
FRUIT & NUT BAR: 7
(2 ties)
Overview
| Nutrient | CARAMEL CAKE BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 469 cal | 475 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 28.1 g | 30 g | |
| Fiber | 3.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CAKE BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CAKE BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 78 MG | 62 MG |