CARAMEL CAKE vs GLAZED DONUTS
Nutrition comparison per 100 g serving
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GLAZED DONUTS wins in 9 out of 10 nutrient categories
CARAMEL CAKE: 0
vs
GLAZED DONUTS: 9
(1 ties)
Overview
| Nutrient | CARAMEL CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 386 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 47.6 g | 43.9 g | |
| Fat | 30.5 g | 21.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CARAMEL CAKE | GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 263 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 280 MG | 333 MG |