CARAMEL APPLES WITH PEANUTS vs GARDEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CARAMEL APPLES WITH PEANUTS: 5
vs
GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | CARAMEL APPLES WITH PEANUTS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 24.7 g | 3.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLES WITH PEANUTS | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | CARAMEL APPLES WITH PEANUTS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 87 MG | 18 MG |