CARAMEL APPLES WITH PEANUTS vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 11 nutrient categories
CARAMEL APPLES WITH PEANUTS: 3
vs
COLLARD GREENS: 7
(1 ties)
Overview
| Nutrient | CARAMEL APPLES WITH PEANUTS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 200 cal | 35 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 24.7 g | 5.9 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLES WITH PEANUTS | COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 35.3 MG |
Minerals
| Mineral | CARAMEL APPLES WITH PEANUTS | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 153 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 87 MG | 18 MG |