CARAMEL APPLES vs SQUASH SPIRAL NOODLES
Nutrition comparison per 100 g serving
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SQUASH SPIRAL NOODLES wins in 5 out of 12 nutrient categories
CARAMEL APPLES: 4
vs
SQUASH SPIRAL NOODLES: 5
(3 ties)
Overview
| Nutrient | CARAMEL APPLES | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 18 cal | |
| Protein | 6.1 g | 1.2 g | |
| Carbs | 23.2 g | 3.5 g | |
| Fat | 10.1 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLES | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLES | SQUASH SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 5 MG | 0 MG |