CARAMEL APPLES vs ROOT VEGETABLE POT ROAST BLEND
Nutrition comparison per 100 g serving
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ROOT VEGETABLE POT ROAST BLEND wins in 7 out of 10 nutrient categories
CARAMEL APPLES: 2
vs
ROOT VEGETABLE POT ROAST BLEND: 7
(1 ties)
Overview
| Nutrient | CARAMEL APPLES | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Calories | 240 cal | 53 cal | |
| Protein | 6 g | 1.2 g | |
| Carbs | 32 g | 11.8 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLES | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CARAMEL APPLES | ROOT VEGETABLE POT ROAST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 20 MG | 35 MG |