CARAMEL APPLES vs BLUEBERRY RASPBERRY SALAD KIT
Nutrition comparison per 100 g serving
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BLUEBERRY RASPBERRY SALAD KIT wins in 6 out of 10 nutrient categories
CARAMEL APPLES: 3
vs
BLUEBERRY RASPBERRY SALAD KIT: 6
(1 ties)
Overview
| Nutrient | CARAMEL APPLES | BLUEBERRY RASPBERRY SALAD KIT | Winner |
|---|---|---|---|
| Calories | 240 cal | 100 cal | |
| Protein | 6 g | 3 g | |
| Carbs | 32 g | 14 g | |
| Fat | 12 g | 5 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLES | BLUEBERRY RASPBERRY SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 20 MG | 150 MG |