CARAMEL APPLES vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CARAMEL APPLES: 5
vs
WHOLE WHITE POTATOES: 5
(1 ties)
Overview
| Nutrient | CARAMEL APPLES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 159 cal | 36 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 34.5 g | 8.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLES | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 13 MG | 3 MG |