CARAMEL APPLES vs FRUIT MEDLEY
Nutrition comparison per 100 g serving
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CARAMEL APPLES wins in 5 out of 10 nutrient categories
CARAMEL APPLES: 5
vs
FRUIT MEDLEY: 3
(2 ties)
Overview
| Nutrient | CARAMEL APPLES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 159 cal | 50 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 34.5 g | 12.1 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLES | FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 4 MG |