CARAMEL APPLES vs SOUTHWEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST VEGETABLE BLEND wins in 9 out of 10 nutrient categories
CARAMEL APPLES: 0
vs
SOUTHWEST VEGETABLE BLEND: 9
(1 ties)
Overview
| Nutrient | CARAMEL APPLES | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 220 cal | 29 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 42 g | 5.9 g | |
| Fat | 6 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLES | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CARAMEL APPLES | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 20 MG | 35 MG |