CARAMEL APPLES vs FRUIT & NUT TRAY

Nutrition comparison per 100 g serving

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FRUIT & NUT TRAY wins in 6 out of 10 nutrient categories

CARAMEL APPLES: 3 vs FRUIT & NUT TRAY: 6 (1 ties)

Overview

Nutrient	CARAMEL APPLES	FRUIT & NUT TRAY	Winner
Calories	240 cal	180 cal
Protein	6 g	5.9 g
Carbs	32 g	14.1 g
Fat	12 g	12.6 g
Fiber	3 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL APPLES	FRUIT & NUT TRAY	Winner
Vitamin C, total ascorbic acid	0 MG	32.9 MG

Mineral	CARAMEL APPLES	FRUIT & NUT TRAY
Calcium, Ca	0 MG	78 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	20 MG	0 MG

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