CARAMEL APPLES vs FRESH VEGETABLES
Nutrition comparison per 100 g serving
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FRESH VEGETABLES wins in 8 out of 10 nutrient categories
CARAMEL APPLES: 1
vs
FRESH VEGETABLES: 8
(1 ties)
Overview
| Nutrient | CARAMEL APPLES | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 220 cal | 29 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 42 g | 7.1 g | |
| Fat | 6 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLES | FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 20 MG | 6 MG |