CARAMEL APPLE WITH PEANUTS vs ZUCCHINI SQUASH MEDLEY
Nutrition comparison per 100 g serving
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CARAMEL APPLE WITH PEANUTS wins in 5 out of 10 nutrient categories
CARAMEL APPLE WITH PEANUTS: 5
vs
ZUCCHINI SQUASH MEDLEY: 4
(1 ties)
Overview
| Nutrient | CARAMEL APPLE WITH PEANUTS | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 24.7 g | 3.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE WITH PEANUTS | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 24.7 MG |
Minerals
| Mineral | CARAMEL APPLE WITH PEANUTS | ZUCCHINI SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 87 MG | 0 MG |