CARAMEL APPLE WITH PEANUTS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 11 nutrient categories
CARAMEL APPLE WITH PEANUTS: 2
vs
SPINACH: 8
(1 ties)
Overview
| Nutrient | CARAMEL APPLE WITH PEANUTS | SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 24.7 g | 3.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE WITH PEANUTS | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 28.2 MG |
Minerals
| Mineral | CARAMEL APPLE WITH PEANUTS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 87 MG | 76 MG |