CARAMEL APPLE KIT vs GUACA SALSA
Nutrition comparison per 100 g serving
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GUACA SALSA wins in 6 out of 10 nutrient categories
CARAMEL APPLE KIT: 2
vs
GUACA SALSA: 6
(2 ties)
Overview
| Nutrient | CARAMEL APPLE KIT | GUACA SALSA | Winner |
|---|---|---|---|
| Calories | 330 cal | 117 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 59.3 g | 6.7 g | |
| Fat | 11.0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE KIT | GUACA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CARAMEL APPLE KIT | GUACA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 367 MG |