CARAMEL APPLE KIT vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
CARAMEL APPLE KIT: 2
vs
MEDIUM SALSA: 5
(4 ties)
Overview
| Nutrient | CARAMEL APPLE KIT | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 330 cal | 18 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 59.3 g | 7.1 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE KIT | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE KIT | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 43 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 55 MG | 679 MG |