CARAMEL APPLE KIT vs CHEESE DIP
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 6 out of 10 nutrient categories
CARAMEL APPLE KIT: 0
vs
CHEESE DIP: 6
(4 ties)
Overview
| Nutrient | CARAMEL APPLE KIT | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 330 cal | 107 cal | |
| Protein | 2.2 g | 7.1 g | |
| Carbs | 59.3 g | 7.1 g | |
| Fat | 11.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE KIT | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL APPLE KIT | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 55 MG | 482 MG |