CARAMEL APPLE KIT vs BAKING BAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CARAMEL APPLE KIT: 4 vs BAKING BAR: 4 (2 ties)

Overview

Nutrient	CARAMEL APPLE KIT	BAKING BAR	Winner
Calories	440 cal	500 cal
Protein	2 g	14.3 g
Carbs	66 g	28.6 g
Fat	12 g	50 g
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL APPLE KIT	BAKING BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL APPLE KIT	BAKING BAR
Calcium, Ca	120 MG	0 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	230 MG	0 MG

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