CARAMEL APPLE DIPPERS vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 7 out of 10 nutrient categories

CARAMEL APPLE DIPPERS: 1 vs SALAD: 7 (2 ties)

Overview

Nutrient	CARAMEL APPLE DIPPERS	SALAD	Winner
Calories	124 cal	96 cal
Protein	0.8 g	5.6 g
Carbs	24.1 g	4.8 g
Fat	20.8 g	6.4 g
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL APPLE DIPPERS	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CARAMEL APPLE DIPPERS	SALAD
Calcium, Ca	24 MG	159 MG
Iron, Fe	0.2 MG	0.4 MG
Sodium, Na	56 MG	171 MG

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