CARAMEL APPLE DIP vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 11 out of 14 nutrient categories
CARAMEL APPLE DIP: 0
vs
BEAN DIP: 11
(3 ties)
Overview
| Nutrient | CARAMEL APPLE DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 361 cal | 100 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 58.3 g | 16.7 g | |
| Fat | 13.9 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE DIP | BEAN DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARAMEL APPLE DIP | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 208 MG | 433 MG |