CARAMEL APPLE CRUMBLE BARS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CARAMEL APPLE CRUMBLE BARS: 4
vs
BLUEBERRY MUFFIN: 4
(2 ties)
Overview
| Nutrient | CARAMEL APPLE CRUMBLE BARS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 295 cal | 365 cal | |
| Protein | 3.3 g | 5.8 g | |
| Carbs | 49.2 g | 42.3 g | |
| Fat | 9.8 g | 19.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL APPLE CRUMBLE BARS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.5 MG | 0 MG |
Minerals
| Mineral | CARAMEL APPLE CRUMBLE BARS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 115 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 262 MG | 260 MG |