CARAMEL APPLE CRISP vs ON-THE GO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CARAMEL APPLE CRISP: 4 vs ON-THE GO: 4 (2 ties)

Overview

Nutrient	CARAMEL APPLE CRISP	ON-THE GO	Winner
Calories	172 cal	308 cal
Protein	1.6 g	20 g
Carbs	37.7 g	4.2 g
Fat	2.5 g	24.2 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CARAMEL APPLE CRISP	ON-THE GO	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	CARAMEL APPLE CRISP	ON-THE GO
Calcium, Ca	33 MG	167 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	94 MG	558 MG

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