CARAMEL APPLE CHIPS vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 6 out of 10 nutrient categories
CARAMEL APPLE CHIPS: 2
vs
PITTED DATES: 6
(2 ties)
Overview
| Nutrient | CARAMEL APPLE CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 500 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 25 g | 0 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE CHIPS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 321 MG | 655 MG | |
| Sodium, Na | 54 MG | 0 MG |