CARAMEL APPLE vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 5 out of 10 nutrient categories
CARAMEL APPLE: 4
vs
VEGETABLE TRAY WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | CARAMEL APPLE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 240 cal | 106 cal | |
| Protein | 6 g | 2.4 g | |
| Carbs | 32 g | 8.2 g | |
| Fat | 12 g | 8.2 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 20 MG | 341 MG |