CARAMEL APPLE vs RUBY GOLD POTATOES
Nutrition comparison per 100 g serving
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CARAMEL APPLE wins in 5 out of 10 nutrient categories
CARAMEL APPLE: 5
vs
RUBY GOLD POTATOES: 4
(1 ties)
Overview
| Nutrient | CARAMEL APPLE | RUBY GOLD POTATOES | Winner |
|---|---|---|---|
| Calories | 240 cal | 71 cal | |
| Protein | 6 g | 1.8 g | |
| Carbs | 32 g | 15.9 g | |
| Fat | 12 g | 0 g | |
| Fiber | 3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE | RUBY GOLD POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 20 MG | 16 MG |