CARAMEL APPLE BLOSSOMS vs APPLE PIE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PIE wins in 5 out of 10 nutrient categories
CARAMEL APPLE BLOSSOMS: 4
vs
APPLE PIE: 5
(1 ties)
Overview
| Nutrient | CARAMEL APPLE BLOSSOMS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 149 cal | 288 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 19.3 g | 33.6 g | |
| Fat | 7.0 g | 15.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARAMEL APPLE BLOSSOMS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 39 MG | 58 MG | |
| Sodium, Na | 136 MG | 216 MG |